A.  Bench Press, 5 x 3, Build to a Heavy

A.  Deadlift, 5 x 3, Build to a Heavy 3

30:30 x 4-5, Rest 4 Minutes After A4 A1.  Tank

A. Barbell Clean & Jerk, Build to a Heavy Single

A.  5 Sets, Not For Time -3 Strict Hand Stand

A.  EMOM x 12 Minutes 3 Front Squats B.  For

A.  Deadlift, 5 x 3 Build to a Heavy 3

A.  5 x 1 Hang Squat Clean + Push Jerk

A.  Weighted Chin Ups, 5 x 3 Build to a

A.  5 x 1 Power Clean + 3 Push Jerk