CrossFit Class Workout 12/20/2018
30:60 x 4, Rest 4 Minutes After A8 A1. Farmers
CrossFit Class Workout 12/19/2018
In Teams of 3 A. AMRAP - 7 Minutes 50
CrossFit Class Workout 12/18/2018
A. Power Clean, 5, 3, 5, 3, 5 B. AMRAP
CrossFit Class Workout 12/17/2018
A. 1 Snatch Pull + 1 High Hang Snatch x
CrossFit Class Workout 12/15/2018
A. Deadlift, 6 x 3, Build to a Heavy
CrossFit Class Workout 12/14/2018
A. 1 Clean + 1 Push Jerk + 1 Overhead
CrossFit Class Workout 12/13/2018
A. On the Minute x 24 (6 Rounds) Minute 1
CrossFit Class Workout 12/12/2018
A. Barbell Front Squat, 5 x 5 B. For Time
CrossFit Class Workout 12/11/2018
A. Power Snatch, 10 x 1 B. For Time 12-18-15-12-9
CrossFit Class Workout 12/10/2018
A. Barbell Back Squat, 6 x 3, Build to a