A.  Hang Power Snatch, 5 x 3 B.  APRAP 9

A.  Clean & Jerk, Build to a Heavy Single B. 

30:30 x 5, Rest 4 Minutes After A4 A1.  Trap

A.  Thruster, Build to a Heavy Single  B.  AMRAP 10

A.  Snatch, 6 x 2 B.  5 Rounds For Time

A1.  Incline Barbell Press, 5 x 5 A2.  Ring Pull

A.  Deadlift, 6 x 2 B.  AMRAP 20 Minutes  3

A1.  Push Jerks, 6 x 4 A2.  Weighted Chin Ups,

30:60 x 5, Rest 4 Minutes After A4 A1.  Dumbbell

A.  Power Snatch, 4 x 2 B.  AMRAP 20 Minutes