CrossFit Class Workout 1/3/2019
A. Push Jerks, 6 x 3 B. 3 Rounds For
CrossFit Class Workout 1/2/2019
A. Bar Muscle Ups, 5 x -3 (Stop 3 shy
CrossFit Class Workout 12/31/2018
A. Barbell Squat Snatch, 6 x 2 B. For Time
CrossFit Class Workout 12/29/2018
A. 1 Hang Clean + 1 Squat Clean x 5
CrossFit Class Workout 12/28/2018
A. Barbell Front Squat, 6 x 3 B. 3 Rounds
CrossFit Class Workout 12/27/2018
A. On the 4:00 x 5 Rounds 15 Burpee Box
CrossFit Class Workout 12/26/2018
A. Snatch Balance, 5 x 2 B. AMRAP 7 Minutes
CrossFit Class Workout 12/24/2018
A. Power Snatch, 5 x 3 B. For Time 50
CrossFit Class Workout 12/22/2018
The 12 Days of Christmas 1 Deadlift (225/185) 2 Burpees
CrossFit Class Workout 12/21/2018
A. Clean & Jerk, 5 x 1 B. AMRAP -