CrossFit Class Workout 1/26/2019
A. AMRAP 5 Minutes 30 Cal Row 21 Power Snatches
CrossFit Class Workout 1/25/2019
A. Front Squat, 6 x 3 B. 5 Rounds 1
CrossFit Class Workout 1/24/2019
A. Weighted Chin Ups, 5 x 5 B. For Time
CrossFit Class Workout 1/23/2019
A. Power Cleans, 3, 3, 2, 2, 1 B. AMRAP
CrossFit Class Workout 1/22/2019
A. Weighted Dips, 5 x 5 B. AMRAP - 10
CrossFit Class Workout 1/21/2019
A. Barbell Back Squat, 5 x 2 B. For Time
CrossFit Class Workout 1/19/2019
A. For Time 30 Clean & Jerks (135/95) B. For
CrossFit Class Workout 1/18/2019
A. Squat Snatch, Build to a Heavy Single B.
CrossFit Class Workout 1/17/2019
A. 5 Rounds, Rest 2:00 After Each Round 30 Double
CrossFit Class Workout 1/16/2019
A. Power Snatch, 6 x 3 B. AMRAP 3 Minutes