A.  Strict Shoulder Press, 5, 3, 1, 5, 3, 1

A.  Barbell Back Squat, 5 x 2 B.  For Time

A.  4 AMRAP Sets of Ring Muscle Ups, 4 Minutes

A.  Barbell Snatch, 7 x 1 B.  AMRAP 15 Minutes

A.  Clean & Jerk, 7 x 2 B.  3 Rounds

A.  Deadlift, Build to a Heavy Single B.  3 Rounds

A.  Barbell Bench Press, 5 x 3 B.  AMRAP 20

A.  Front Squat, 6 x 2 B.  3 Rounds For

A.  AMRAP x 3, 4 Minutes Rest In Between Attempts

A.   On The Minute, 10 Minutes Building 2 Squat Snatch