A.  Deadlift, 5 x 5 B.  AMRAP 16 Minutes  30

A.  Front Squat, 3, 2, 1, 3, 2, 1 B. 

A.  For Time 30 Burpee Ring Muscle Ups B.  For

A.  Hang Snatch, 5 x 2 B.  5 Rounds For

A.  5 Rounds For Time 50 Double Unders  Max Kipping

A.  Front Squat, 5 x 3 B.  AMRAP 18 Minutes 

A.  For Time 1000m Row B.  For Time 25-20-15-10-5 Box

A.  Deadlift, 3, 2, 1, 3, 2, 1 B.  3

A.  5 Rounds on the 5:00 5 Dumbbell Hang Clean

A.  In a 15 Minute Window 2 Rounds of 30