A.  Deadlift 7 x 2 B.  3 Rounds For Time

A.  Hang Snatch, 5 x 3 B.  AMRAP 20 Minutes

A.  Barbell Push Press, 5 x 3 B.  On the

A.  Barbell Back Squat, 5 x 2 B.  3 Rounds

A.  Weighted Chin Ups, 5 x 5 B.  AMRAP 15

A.  EMOM x 11 Minutes 1 Clean & Jerk, Building

A.  Overhead Squat, 5 x 3 B.  For Time  75

A.  AMRAP 20 Minutes 75 Wallballs (20/14) 60 Cal Row

A1.  Barbell Bench Press, 5 x 5, Rest 90 Seconds

A.  Barbell Back Squat, 5 x 2 B.  5 Rounds