A.  3 Rounds Not For Time 1:30 Air Bike 3

A.  On The Minute x 20 Minutes Minute 1 -

A.  Hang Power Clean, 6 x 2 B.  5 Rounds

A.  Barbell Back Squat, 5, 4, 3, 2, 1 B. 

A.  Alternating OTM x 10 Minutes Odd - 5 Power

CrossFit Open 19.3

A.  For Time 21-15-9 Cal Row Front Squats (95/65) B. 

A.  Power Snatch, Build to a Heavy Single B.  AMRAP

A.  Back Squat, 10, 8, 6, 4, 2 B.  AMRAP

A.  Overhead Squat, 5 x 5 B.  One the 4:00