CrossFit Class Workout 3/26/2019
A1. Strict Barbell Press, 4 x 5, No Rest A2.
A1. Strict Barbell Press, 4 x 5, No Rest A2.
A. Squat Clean, 5 x 2 B. 2 Rounds For
A. For Time 25 Bar Facing Burpees 15-12-9 Cal Row
Open 19.5
A. Chin Ups, 5 x 5 B. For Rounds Not
A. Power Snatch, 5 x 3 B. On the Minute
A. Barbell Squat Clean 5 x 2 B. Every 4:00
A. Barbell Press, 3, 3, 2, 2, 1, 1 B.
A. Split Jerk, 7 x 2 B. For Time 50
CrossFit Open 19.3