CrossFit Class Workout 4/6/2019
A. EMOM x 16 Minutes Minute 1 - 15 Cal
CrossFit Class Workout 4/4/2019
60:60 x 4, 4 Min Rest After A4 A1. Tank
CrossFit Class Workout 4/5/2019
A. Barbell Snatch, build to a heavy single B.
CrossFit Class Workout 4/3/2019
A. Power Snatch, 7 x 2 B. 3 Rounds on
CrossFit Class Workout 4/2/2019
A. For Time 30 Muscle Ups B. 4 Rounds on
CrossFit Class Workout 4/1/2019
A. Barbell Back Squat, Build to a heavy single
CrossFit Class Workout 3/30/2019
A. Deadlift, 8 x 2 B. 4 Rounds For Time
CrossFit Class Workout 3/29/2019
A. Handstand Walk Practice, 10 Minutes B. For Time 400
CrossFit Class Workout 3/28/2019
A. Chin Up, 7 x 3 B. AMRAP 12 Minutes
CrossFit Class Workout 3/27/2019
A. Overhead Squat, 3 x 3, 3 Second Pause at