30:60 x 4-5, Rest 4 Minutes After A4 A1.  Trap

A.  AMRAP 18 Minutes 25 Cal Row 12 Push Jerks

A.  Barbell Back Squat, 4 x 2 B.  For Time

A.  Barbell Push Press, Build to a heavy single B. 

A.  Front Squat, 6 x 3 B.  For Time 21-18-15-9

A.  Barbell Bench Press, 5 x 5 B.  AMRAP 11

40:20 x 4-5, Rest 4:00 After A4 A1.  Tire Flips 

A.  Deadlift, 6 x 3 B.  3 Rounds For Time

A.  Cluster, 5 x 1, building B.  4 Rounds For

A.  Power Snatch, 5 x 2, building B.  3 Rounds