A1.  Barbell Jerk, 5 x 3, no rest A2.  AMRAP

A.   Back Squat, 6, 6, 4, 4, 2, 2

A.  Clean, 7 x 2 B.  For Time 30 Pull

A.  Deadlift, 5 x 3 B.  3 Rounds For Time 

A.  AMRAP 18 Minutes 60 Double Unders  45 Air Squats 

30:30 x 3, 4 Min Rest After A8 A1.  Tank

A1.  Strict Handstand Push Ups, 3 x AMRAP A2.  Strict

A.  Back Squat, 6 x 3 B.  AMRAP 15 Minutes

A.  Barbell Bench Press, 5 x 5 B.  AMRAP 20

A.  For Time Buy-In 800m Run 3 Rounds Of: 3