A.  Squat Clean, 5 x 2 B.  4 Rounds For

A.  Weighted Chin Ups, 6 x 4 B.  3 Rounds

20:10 x 4-5, 4 Minute Rest After A8 A1.  Double

A.  1 Power Snatch + 3 Overhead Squats x 5

A.  Weighted Dips, 5, 4, 3, 5, 4, 3 B. 

A.  Barbell Back Squat, EMOM 10 Minutes x 3 Reps

A.  Barbell Power Snatch, 5 x 2 B.  For Time

A.  4 x AMRAP Pull-Ups, Rest 2:00 B.  For Time

Max Reps In 40 Seconds 6 Rounds in 24 Minutes,

A.  5 x 1 Squat Clean + 3 Front Squats