A.  Barbell Deadlift, 5 x 5 B.  4 Rounds For

A.  Barbell Snatch, 5 x 2 B.  For Time 1000m

A1.  Barbell Bench Press, 5 x 5 A2.  Weighted Chin

A.  Barbell Back Squat, 5 x 3 B.  3 Rounds

A.  For Time 800m Run 9 Hang Power Cleans (155/125)

A.  For Time 21-15-9 Thrusters (95/65) Pull Ups Rest 5:00

A.  For Time 1600m Run 1600m Air Bike 1600m Row 

A1.  Strict Press, 4 x 2, rest 10 sec A2. 

A.  Weighted Pull Ups, 5 x 3 B.  AMRAP 15

A.  Back Squat, 5 x 2, 2-second pause at the