A.  Overhead Squat, 4 x 6 B.  For Time  21

A.  Deadlift, 5, 3, 1 B.  For Time  1 Toes

A.  EMOM x 10 3 Muscle Ups  B.  On the

A.  Squat Clean, 6 x 2 B.  3 Rounds For

A.  Strict Press, 5 x 5 B.  AMRAP 20 Minutes

A.  Back Squat, 6 x 2 B.  AMRAP 13 Minutes

A.  Clean, 7 x 1 B.  3 Rounds For Time

A.  3 Rounds for Total Reps 1:00 - Thrusters (95/65)

A.  AMRAP 20 Minutes 400m Run 40’ Walking Lunges 30

A.  10-9-8-7-6-5-4-3-2-1 Reps For Time Deadlift (1.5 Bodyweight)  Bench Press