30:30 x 5, Rest 4 Minutes After A4 A1.  Tank

A.  Overhead Press, 5 x 5 B.  AMRAP 15 Minutes

A.  Power Clean, 5 x 2 B.  For Time 15

A.  Back Squat, 6 x 3 B.  On the 2:00

A.  Clean & Jerk, Build to a Heavy Single B. 

A.  Weighted Chin Up, 5 x 5 B.  5 Rounds

30 seconds on, 60 seconds off x 4-5, Rest 4

A.  Push Jerk, 5 x 2 B.  AMRAP 15 Minutes 

A.  Deadlift, 5, 4, 3, 2, 1 B.  For Time

A.  Back Squat, 6 x 3 B.  AMRAP 20 Minutes