CrossFit Class Workout 7/9/2019
A. Barbell Shoulder Press, 5 x 2 B. 3 Rounds
CrossFit Class Workout 7/8/2019
A. Barbell Back Squat, 5 x 3 B. 3 Rounds
CrossFit Class Workout 7/6/2019
A. Power Clean & Jerk, 5 x 1 B. For
CrossFit Class Workout 7/5/2019
A. Front Squat, 4 x 6 B. On the 4:00
CrossFit Class Workout 7/4/2019
A. 5 Rounds For Time 12 Deadlifts (155/105) 9 Hang
CrossFit Class Workout 7/3/2019
A. Barbell Bench Press, 5 x 5 B. For Time
CrossFit Class Workout 7/2/2019
A. Deadlift, 6 x 3 B. 3 Rounds For Time
CrossFit Class Workout 7/1/2019
A. Snatch, 7 x 2 B. AMRAP 10 Minutes 10
CrossFit Class Workout 6/29/2019
A. 1 Snatch Pull + 1 Power Snatch x 6
CrossFit Class Workout 6/28/2019
A. Thrusters, 6 x 2 B. 5 Rounds For Time