CrossFit Class Workout 7/20/2019
A. 3 Rounds For Time 800m Run 21 Toes to
A. 3 Rounds For Time 800m Run 21 Toes to
A. Build to a Heavy Snatch B. For Time 21
A. Weighted Chin Ups, 5 x 3 B. AMRAP 10
A. Overhead Squat, Build to a Heavy 3 In
A. Barbell Bench Press, 6 x 3 B. AMRAP 15
A. 1 Squat Clean + 2 Front Squat x 4
A. Front Squat, Build to a Heavy 3 B. 3
A. Deadlift, Build to a Heavy Single B. For
EMOM x 25 Minutes 15 Sumo Deadlift High Pulls (75/35)
A. Power Snatch x 1, Overhead Squat x 3, x