CrossFit Class Workout 8/1/2019
A. Alternating EMOM x 20 Minute 1 - Cal Row
CrossFit Class Workout 7/31/2019
A. Alternating EMOM x 10 Minute 1 - 2 Push
CrossFit Class Workout 7/30/2019
A. Barbell Bench Press, 5 x 5 B. 4 Rounds
CrossFit Class Workout 7/29/2019
A. Front Squat, 6, 1, 6, 1, 6, 1 B.
CrossFit Class Workout 7/27/2019
A. Hang Power Cleans, 5 x 2 B. 4
CrossFit Class Workout 7/26/2019
A. AMRAP Muscle Ups B. 3 Rounds For Time 40
CrossFit Class Workout 7/25/2019
30:30 x 5 Rounds, Rest 4:00 After A4 A1. Tank
CrossFit Class Workout 7/24/2019
A. Barbell Deadlift, 5 x 3 B. AMRAP 11 Minutes
CrossFit Class Workout 7/23/2019
A. Barbell Split Jerk, 7 x 1 B. For Time
CrossFit Class Workout 7/22/2019
A. Barbell Back Squat, 6 x 2 B. For Time