A.   Power Clean, Build to a Heavy Single B. 

A.  Alternating On the Minute x 12 Rounds Min 1

A.  Barbell Bench Press, 6 x 3 B.  4 Rounds

A.  Snatch Balance, Build to a Heavy Single B.  5

A.  AMRAP 30 Minutes 30 Cal Row 10 Kettlebell Swings

A.  Barbell Deadlift, 7 x 3 B.  4 Rounds For

A.  For Time 2k Row B.  For Time 28-21-18-15-12 Cal

A.  EMOM x 7 Minutes 3 Front Squats (Taken From

A1.  Max Reps Bench Press (Bodyweight), Rest 60 sec x

A.  Power Snatch, 5 x 3 B.  AMRAP 13 Minutes