A.  Clean, 7 x 1 B.  5 Rounds For Time

A.  Deadlift, 6 x 2 B. 3 Rounds For Time

A.  Double Under Practice 10 Minutes B. 4 Rounds For

A.  Weighted Chin Ups, 5 x 3 B.  AMRAP 15

A.  Back Squat, 6 x 4 B.  3 Rounds For

A.  Push Jerk, 5 x 3 B.  AMRAP 12 Minutes 

A.  Weighted Dips, 5 x 5 B.  For Time Buy

A.  AMRAP 15 Minutes Handstand Walk Practice  B.  Muscle Snatch,

A.   Deadlift, Build to a Heavy 2 B.  3

30:30 x 5, Rest 3 Minutes After A4 A1.  Push