60:60 x 4, 4 Min Rest After A8 A1.  Yolk

A.  1 Hang Squat Clean + 1 Front Squat x

A.  1 Power Snatch + 1 Hang Power Snatch x

A.  Barbell Split Jerk, 6 x 2 B.  3 Rounds

A.  Thruster, Build to a Heavy Single B.  3 Rounds

EMOM - 25 Minutes A1.  Tank Push (3/2) A2.  Max

A.  Power Clean, Touch & Go, 5 x 5 B. 

A.  Weighted Pull-Ups, 5 x 3 B.  AMRAP 7 Minutes

A.  Front Squat, 6 x 4 B.  4 Rounds For

A.  Weighted Dips, 5 x 3 B.  For Time 21