A.  For Time 30 Clean & Jerks (155/105) B.  For

A.  AMRAP Ring Muscle Ups (1 Max Attempt) B.  For

A.  Power Clean, 6 x 3 B.  For Time 2k

A.  Snatch 5 x 2, Building B.  AMRAP 18 Minutes 

30:30 x 4-5, 4 Min Rest After A4 A1.  Farmers

A.  Front Squat, Build to a Heavy Single B.  For

A.  Strict Press, 6 x 3 B.  For Time 30

A.  Barbell Back Squat, 7 x 2 B.  3 Rounds

A.  Snatch Balance, 5 x 3 B.  For Time 28-21-15

20:10 x 4-5 Sets, 4 Min Rest After A8 A1.