30:60 x 4-5, 4 Minutes Rest after A4 A1.  Backwards

A.  Overhead Press, 4 x 8 B.  In Teams of

A.  Barbell Back Squats, 7 x 2 B.  For Time

A.  Power Cleans, 6 x 3 B.  3 Rounds For

A.  Power Snatch, 5 x 3 B.  5 Rounds  AMRAP

A.  Bench Press, 6 x 3 B.  For Time 15-12-9-12-15

30:30 x 4-5, 4 Min Active Air Bike Rest After

A.  Weighted Pull Ups, 4 x 10 B.  For Time

A.  Deadlift, 7 x 3 B.  5 Rounds For Time

A.  Thruster, 5 x 5 B.  2 Rounds For Time