CrossFit Class Workout 10/22/2019
A. Weighted Chin Ups, 6 x 4 B. 3 Rounds
A. Weighted Chin Ups, 6 x 4 B. 3 Rounds
A. Barbell Back Squat, 7 x 3 B. For Time
A. Barbell Snatch, Build to a Heavy Single B. 5
CrossFit Open Workout 20.2
30:60 x 4-5, Active Bike Rest 4 Minutes After A4
A. Barbell Back Squat, 5 x 5 B. 3 Rounds
A. Clean & Jerk, Build to a Heavy Single B.
A. Weighted Dip, 6 x 3 B. 5 Rounds For
A. Barbell Deadlift, 7 x 3 B. For Time 20
A. Snatch, 6 x 2 B. AMRAP 20 Minutes 40’