CrossFit Class Workout 11/2/2019
A. Power Clean, 5 x 3 B. 7 Rounds For
CrossFit Class Workout 11/1/2019
CrossFit Open Workout 20.3
CrossFit Class Workout 10/31/2019
20:10 x 4-5, Rest 4 Minutes After A8 A1. Clean
CrossFit Class Workout 10/30/2019
A. Deadlift, 5 x 1 B. AMRAP 15 Minutes 15
CrossFit Class Workout 10/29/2019
A. Weighted Dips, 6 x 3 B. 5 Rounds For
CrossFit Class Workout 10/28/2019
A. Snatch, 5, 4, 3, 2, 1 B. AMRAP, 20
CrossFit Class Workout 10/26/2019
A. Front Squat, 7 x 3 B. AMRAP 10 Minutes
CrossFit Class Workout 10/25/2019
CrossFit Open Workout 20.3
CrossFit Class Workout 10/24/2019
A. AMRAP 20 Minutes 100 Double Unders 50 Wallballs (20/14)
CrossFit Class Workout 10/23/2019
A. Split Jerk, 8 x 2 B. 5 Rounds For