30:60 x 4-5, Rest 4 Minutes After A4 A1.  Med

A.  Barbell Bench Press, 5 x 3 B.  For Time

A.  Hang Power Clean, 5 x 2 B.  AMRAP 12

A.  AMRAP 20 Minutes 4 Dumbbell Thrusters (50’s/35’s) 6 Toes

A.  On the 4:00 x 5 Rounds 500m Row 5

CrossFit Open 20.5

30:30 x 5, Rest 4 Minutes After A4 A1.  Tank

A.  Barbell Press, 5 x 5 B.  For Time 60-40-20

A.  Back Squat, 7 x 3 B.  3 Rounds For

A.  Snatch Balance, work to a heavy single B.  For