A.  Deadlift, 6 x 3 B.  For Time 21-15-9 Cal

A.  Power Clean, 5 x 2 B.  AMRAP 12 Minutes 

30:30 x 5, Rest 4 Minutes After A4 A1.  Med

A.  Standing Barbell Press, 5 x 4 B.  3 Rounds

A.  Barbell Back Squat, 6 x 3 B.  4 Rounds

A.  For Time, Partitioned Anyway 40 Ring Muscle Ups 80

A.  Power Snatch, 5 x 3 B.  For Time 27-21-15

A.  Weighted Chin Ups, 6 x 3 B.  AMRAP 20

Happy Thanksgiving Everyone!!

30:30 x 5, Rest 4 Minutes After A4 A1.  Tank