A.  EMOM x 10: 3 Power Cleans + 3 Front

A.  Clean & Jerk, 7 x 2 B.  10 Rounds 

7 Rounds of Max Reps In 40 Seconds A1.  Tank

A.  Power Clean, 5 x 3 B.  For Time  15-12-9-6-3

A1.  Overhead Press, 5 x 3 A2.  Weighted Chin Ups,

A.  Barbell Snatch, 6 x 3, Step Load B.  4

A.  For Time 1500m Row 100 Double Unders  50 Cal

A.  Deadlift, 6 x 3 B.  AMRAP 11 Minutes -

20:10 x 5, Rest 4 Minutes After A8 A1.  Bent

A1.  Decline Dumbbell Press, 4 x 8 A2.  Dumbbell Row,