CrossFit Class Workout 7/26/2016 A. Snatch + Overhead Squat (Work to a heavy 4 (1 Snatch + 3 Overhead Squat)) B. Push Press (Work to a heavy single using 3, 2, 1, 1, 1 Reps) C. For time 5 rounds 15 SDHP (95/65) 15 Push Press (95/65) Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 6/2/2018 CrossFit Class Workout 4/11/2018 CrossFit Class Workout 12/19/2017 CrossFit Class Workout 12/7/2017