A. Snatch (Heavy Single using the rep scheme 3, 2, 1, 1, 1)
B. Clean and Jerk (Heavy Single using the rep scheme 3, 2, 1, 1, 1)
C. For time
21-15-9
Power Clean (60% of your 1 RM Power Clean)
Muscle Up
A. Snatch (Heavy Single using the rep scheme 3, 2, 1, 1, 1)
B. Clean and Jerk (Heavy Single using the rep scheme 3, 2, 1, 1, 1)
C. For time
21-15-9
Power Clean (60% of your 1 RM Power Clean)
Muscle Up