A. For time at 0:00
100 double under
25 power snatch (115/75)
45 pull up
*15:00 time cap
B. For time at 20:00
100 double under
20 power snatch (105/65)
30 pull up
*15:00 time cap
C. For time at 40:00
100 double under
15 power snatch (95/55)
15 pull up
*15:00 time cap