A. For time
6 rounds:
Start at the Stop sign and end at the top of the hill
10 max distance “rebounding” broad jumps straight into sprint the rest of the hill
-Walk back to original starting spot for recovery between reps-
Jump as far as possible each jump and sprint as fast as possible. Your recovery walk can be slow.
B. Front Squat (Build to a Heavy Single)
Did you just create your new Facebook page? Do you want your page to look a little more “established”? I found a service that can help you with that. They can send organic and 100% real likes and followers to your social pages and you can try before you buy with their free trial. Their service is completely safe and they send all likes to your page naturally and over time so nobody will suspect that you bought them. Try their service for free here: http://garye.co/10x
I see your page needs some fresh content.
Writing manually is time consuming, there is tool for
this task. Just search in gogle for; Fejlando’s tips