A. For time:
21-15-9
wall ball (20/14)
pull up
Time Cap: 9:00
Rest: 5:00
B. For time:
3 rounds
15 wall ball (20/14)
15 calorie assault bike
Time Cap: 9:00
Rest 5:00
C. For time:
3 rounds
50 double unders
25 wall ball (20/14)
Time Cap: 9:00
CrossFit Class Workout 6/1/2016
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A – 3:15
B – 4:56
C – 7:15
Rested remaining time in time cap plus 5 min rest
A) 6:51 B) 5:42 C) 7:37