In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Class Times For Memorial Day: 07:30, 10:30
48:22 w/o weight vest
Murph by the sea.
1600 m row to start
1600 m row to finish
50:51
Doing Robert ‘s brake down didn’t pay attention to sets of AS and did 320 of them
No vest! But lots of water retention from eating over the weekend! ????????????????
39:24 20lb vest partition 5-10-15 for 20 rounds