A. AMRAP – Rounds and Reps
AMRAP 12
40 double under
20 sit up
Rest 3 Minutes
B. AMRAP – Rounds and Reps
12 Minute AMRAP
20 cal Assault Air Bike
10 Bench (155/105)
Rest 3 Minutes
C. AMRAP – Rounds and Reps
12 Minute AMRAP
20 calorie Row
10 HSPU
CrossFit Class Workout 5/17/2016
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A) 9 rounds + 12 DU B) 2 rounds + 6 BP Rx C) 2 rounds + 5 HSPU Rx