A. For time:
27-21-15-9
Deadlift (185/115)
50 Double Under after each round
Time Cap: 20:00
B. For time:
30 burpee muscle ups
Time Cap: 20:00
CrossFit Class Workout 5/14/2016
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A. For time:
27-21-15-9
Deadlift (185/115)
50 Double Under after each round
Time Cap: 20:00
B. For time:
30 burpee muscle ups
Time Cap: 20:00
Comments are closed.
A) 9:10 Rx B) 17:53 bar MU instead of ring MU