A. Front Squat (3 Sets for 3 Reps @75% of 1 RM Front Squat)
B. 5 Rounds for time
5 rounds (1:1 work to rest)
400m Run
2 legless rope climb 15′
*Time cap for each round: 5:00
C. Hand Stand walk Practice
CrossFit Class Workout 5/12/2016
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A) 175# B) 1:45 to 1:55 runs, started next run on the 5:00’s C) first baby steps of handstand walks