A. Snatch Balance (Build to a heavy single)
B. Death By…
On the Even Minutes 1 Snatch (75% of 1RM Snatch)
On the Odd Minutes, Death by Pull Ups
*0:00 – 1 Snatch, 1:00 – 1 Pull Up, 2:00 – 1 Snatch, 3:00 – 2 Pull ups…
A. Snatch Balance (Build to a heavy single)
B. Death By…
On the Even Minutes 1 Snatch (75% of 1RM Snatch)
On the Odd Minutes, Death by Pull Ups
*0:00 – 1 Snatch, 1:00 – 1 Pull Up, 2:00 – 1 Snatch, 3:00 – 2 Pull ups…
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A) 165# B) 31st minute 10 of 16 pullups, snatches @ 115#