A. 2 Position Clean (1 Hang Clean + 1 Clean) (70%x1+1, 75%x1+1, 80%x1+1)2 waves.
B. Strict Press (Work up to a heavy single.)
C. For time
AMRAP For Rounds and Reps
15 Minutes
15 assault air bike calories
7 shoulder to overhead (115/75)
Time Cap: 15:00
A) 128
B) 63 (shoulder pain)
C) 6 Rds + 7 cals (added in 6 pistols after each STO)