A.  Back Squat (Build to a heavy 3 reps)

 

B.  Overhead Squat (Build to a Heavy Single)

 

C.  For time:

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

GH Sit Ups

Hand Release Push Ups

Time Cap: 14:00