CrossFit Class Workout 4/21/2016 A. Snatch on the minute: 60% x 1 min 1-5, 65% x 1 min 6-10, 70% x 1 min 11-15 B. For time 100 bench press (135/95) 1 legless rope climb every time the weight is racked Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 One Comment Robert April 21, 2016 at 4:09 pm A) 95/105/115# B) 11:05 @ 95# (9 rope climbs w/legs) Comments are closed.
A) 95/105/115#
B) 11:05 @ 95# (9 rope climbs w/legs)