A. Clean and Jerk (Build to a moderate single. Do not max out)
B. AMRAP – Rounds and Reps. Time to break in our new medicine balls…
20 min AMRAP
1-2-3-4-5-6-7-8-9-10-11…..
Power Snatch (135/95)
*Complete 15 Wall Balls (20/14) after each round of Power Snatch*
1 Power Snatch, 15 Wall Balls, 2 Power Snatches, 15 Wall Balls, 3 Power Snatches, 15 Wall Balls…