A. Snatch Pull (3 Reps for 3 Sets at 100% of 1 RM Snatch)
B. For Reps
AMRAP 15 Minutes
10 Pull Up
10 Wall Ball (20/14)
10 Box Jump Over (24/20)
CrossFit Class Workout 3/8/2016
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A. Snatch Pull (3 Reps for 3 Sets at 100% of 1 RM Snatch)
B. For Reps
AMRAP 15 Minutes
10 Pull Up
10 Wall Ball (20/14)
10 Box Jump Over (24/20)
Comments are closed.
A) 155#
B) 7 rounds even
C) bonus run
4 x 200 rest 1:00
rest 3:00
3 x 300 rest 1:00
rest 3:00
2 x 400 rest 1:00