A. Snatch (1 Rep for 5 Sets at 80% of 1 RM Snatch, 2 minutes rest in-between sets)
B. Clean and Jerk (1 Rep for 5 Sets at 80% of 1 RM Clean and Jerk, 2 minutes rest in-between sets)
C. For Time
3 Rounds
100 double under
15 Deadlift (115/75)
A. Snatch (1 Rep for 5 Sets at 80% of 1 RM Snatch, 2 minutes rest in-between sets)
B. Clean and Jerk (1 Rep for 5 Sets at 80% of 1 RM Clean and Jerk, 2 minutes rest in-between sets)
C. For Time
3 Rounds
100 double under
15 Deadlift (115/75)
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Warm up 264 DU in 5:00
A) 125#
B) 155#
C) 7:38