A. Snatch (Work to a heavy single)
B. For time at 0:00
5-1
Power Clean (185/125)
Muscle Up
C. For time at 12:00
5-1
Power Clean (185/125)
Muscle Up
CrossFit Class Workout 2/29/2016
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A) 152# PR!
B) 4:51 and C) 5:35 @ 165# (C2B pullup + ring dip)