CrossFit Class Workout 1/2/16 A. clean + jerk x 1+1 x 5, build each set B. complete for time in teams of two: -kb swing x 100 -box jump x 75 -hang power clean x 50 -push press x 25 ***after each movement complete ttb x 25 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 One Comment Brooke January 4, 2016 at 12:26 pm Sunday Funday workout A) Back Squat 4×4 @ 195# B) 5 RDs for time: 10 Cal bike 10 burpees 10 box jumps @ 20” 11:36 Comments are closed.
Sunday Funday workout
A) Back Squat 4×4 @ 195#
B) 5 RDs for time:
10 Cal bike
10 burpees
10 box jumps @ 20”
11:36