4 sets:
A1. bench press x 5
A2. pendlay row x 10
B. “diane”
21-15-9
-dead lift
-hspu
CrossFit Class Workout 12/31/15
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4 sets:
A1. bench press x 5
A2. pendlay row x 10
B. “diane”
21-15-9
-dead lift
-hspu
Comments are closed.
It was just the diehards for the final day of 2015 5:30am, Mr. Dan Rosenbaum and me. Happy New Year to all my LGSRC friends!
A1) 145# A2) 95#
B) 16:40 @ 205# did all HSPU setting the bar for improvement in 2016
A1) @ 100#
A2)@75#
B) 5:05@ 150# box pike push ups!! Arms feel like jelly after!:(
Happy new year to all my fellow crossfiters!
I’m looking forward to challenging 2016! Working hard to get those pull ups! Big girls have dreams too!!:)
“Diane” loves the assault bike
21-15-9
Deadlift @155#
Cal Bike
around 8 mins (I think)