A. clean + front squat x 1+1 x 5
B. thuster x 5 x 3
C. 8 rounds for time:
-pull up x 5
-power clean x 5
-run x 100m
CrossFit Class Workout 12/28/15
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A. clean + front squat x 1+1 x 5
B. thuster x 5 x 3
C. 8 rounds for time:
-pull up x 5
-power clean x 5
-run x 100m
Comments are closed.
A) 200#
B) 115#
C) 10:47 @ 135#
A)95# – 135#
B)95#
C) 15:46 @ 95#
I could feel those cookies today!! 🙁
A) back squat 5×5 @ 185
C) 5 burpees, 5 box jumps, 100m 8 rounds 9:10